This book aims to help you dominate your fears and phobias. It’s time to be in control of them and use them to your advantage, and not the other way around. It’s time these negative reactions stop possessing you.
Some books claim to eliminate all your fears, even your worst fears. But there are some types of fears that you must keep. Not all fears are harmful. Some can even save your life.
Deep and stubborn fears cannot be eliminated by simple techniques. You must know how to weaken them before you can dispose of them permanently.
Chapter 1: Fears and Phobias 6
The Role of Fear
Types of Fears
The No-Fear Guys
About Phobia
Related Mental Disorders

Chapter 2: All In The Mind 15
Perception
Labeling and Tagging
Players in a Fear Scenario
Characteristics of the Wise

Chapter 3: How to Enjoy Your Fears 29
Mental Exercises and Their Applications

Conclusion 45

Some Common Phobias 46

Appendix 1: Medical Article on Fears and Phobias 56