You can access the distribution details by navigating to My pre-printed books > Distribution

Add a Review

Silencing Your Mind (eBook)

Secret Yoga Meditation Techniques to Clear and Calm Your Mind
Type: e-book
Genre: Self-Improvement
Language: English
Price: ₹210
(Immediate Access on Full Payment)
Available Formats: PDF, EPUB


Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!

If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden.

Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.

About the Author

Donna Scott lives in Santa Barbara, California, along with her husband, two daughters and several pets. She is a therapist, specializing in anxiety disorders, and often uses meditation and yoga techniques to help quiet their minds. The author was born in India, to British parents, and the entire family moved to California when she was a teenager. She blends Eastern medicine and Western medicine to help her patients, focusing on managing the disease without medications if possible, and has a high success rate.

Book Details

Number of Pages: 67
Availability: Available for Download (e-book)

Ratings & Reviews

Silencing Your Mind

Silencing Your Mind

(Not Available)

Review This Book

Write your thoughts about this book.

Currently there are no reviews available for this book.

Be the first one to write a review for the book Silencing Your Mind.

Other Books in Self-Improvement

Shop with confidence

Safe and secured checkout, payments powered by Razorpay. Pay with Credit/Debit Cards, Net Banking, Wallets, UPI or via bank account transfer and Cheque/DD. Payment Option FAQs.