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Awesome Flax (eBook)

A Book by Flax Guru
Type: e-book
Genre: Diet & Health
Language: English
Price: ₹900
(Immediate Access on Full Payment)
Available Formats: PDF

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<strong>This Book is free for a limited period only</strong>
<strong> Flaxseed- Miraculous Anti-ageing Divine Food</strong>
What is Flaxseed and how can it benefit me? I was faced with this question when I started hearing about Flaxseed not long ago. It became a ‘buzz word’ in society and seems to be making great role in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings.

Flaxseeds are the hard, tiny seeds of Linum usitatissimum, the flax plant, which has been widely used for thousands of years as a source of food and clothing. Flaxseeds have become very popular recently, because they are a richest source of the Omega 3 essential fatty acid; also known as Alpha Linolenic Acid (ALA) and lignans. People in the new millennium may see flaxseed as an important new FOOD SUPER STAR. In fact, there’s nobody who won’t benefit by adding flaxseed to his or her diet. Even Gandhi wrote: “Wherever flaxseed becomes a regular food item among the people, there will be better health.”

Flaxseed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein (25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc, iron, carotene, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt, vitamins A and E and all essential amino acids.

Other fatty acids, omega-6’s, is abundant in vegetable oils such as corn, soybean, safflower, and sunflower oils as well as in the many processed foods made from these oils. Omega-6 fatty acids have stimulating, irritating and inflammatory effect while omega-3 fatty acids have calming and soothing effect on our body. Our bodies function best when our diets contain a well-balanced ratio of these fatty acids, meaning 1:1 to 4:1 of omega-6 and omega-3. But we typically eat 10 to 30 times more omega-6’s than omega-3’s, which is a prescription for trouble. This imbalance puts us at greater risk for a number of serious illnesses, including heart disease, cancer, stroke, and arthritis. As the most abundant plant source of omega-3 fatty acids, flaxseed helps restore balance and lets omega-3’s do what they’re best at: balancing the immune system, decreasing inflammation, and lowering some of the risk factors for heart disease.

One way that Omega 3 essential fatty acid known as Alpha Linolenic Acid ALA helps the heart is by decreasing the ability of platelets to clump together. Flax seed helps to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol. It can relieve the symptoms of Diabetes Mellitus. It lowers blood sugar level. Flaxseed help fight obesity. Adding flaxseed to foods creates a feeling of satiation. Furthermore, flaxseed stokes the metabolic processes in our cells. Much like a furnace, once stoked, the cells generate more heat and burn calories.

Flaxseeds are the most abundant source of lignans. Lignans are plant-based compounds that can block estrogen activity in cells, reducing the risk of Breast, Uterus, Colon and Prostate cancers. According to the US Department of Agriculture, flaxseed contains 27 identifiable cancer preventative compounds. Lignans in flaxseeds are 200 to 800 times more than any other lignan source. Lignans are phytoestrogens, meaning that they are similar to but weaker than the estrogen that a woman’s body produces naturally. Therefore, they may also help alleviate menopausal discomforts such as hot flashes and vaginal dryness. They are also antibacterial, antifungal, and antiviral.

Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease. Taken for inflammatory bowel disease, flaxseed can help to calm inflammation and repair any intestinal tract damage.

<strong>शांति की आरोग्य यात्रा – आह से अहा तक (3 महीने में बदला जीवन)</strong>

इस महिला का नाम शांति उम्र 40 वर्ष है। यह डूँगरगंढ, बीकानेर के पास किसी गांव की रहने वाली है। डेढ़ साल पहले इसकी बच्चेदानी में लियोमायोसारकोमा नाम का कैंसर हुआ। बीकानेर के एक अच्छे अस्पताल में इसका आपरेशन और कीमोथैरपी कर दी गई। 6 महिने तक सब कुछ ठीक ठाक रहा, लेकिन उसके बाद स्थिती बिगडने लगी। उसकी कमर में बांई तरफ एक बहुत बड़ा मेटास्टेटिक ट्यूमर हो गया, जिसमें बहुत दर्द रहने लगा, खून की कमी हो गई और हिमोग्लोबिन 6 से नीचे आ गया। कमजोरी, उबकाई, अनिद्रा तथा कई परेशानियां होने लगी। भूख भी नही लगती थी। एलोपैथी से कोई फायदा नही हो रहा था, इसलिए उनकी दवाइयां बंद कर दी गई। कुछ महिने इधर-उधर भटकने के बाद, किसी ने उसे सही राह दिखाई। और तीन महीने पहले वह मुझसे परामर्श लेने आई। वह बहुत कमजोर, सुस्त और निढ़ाल हो चुकी थी, चेहरा पीला पड़ चुका था। वह कुछ बोल भी नहीं पा रही थी, हिमोग्लोबिन 7 ग्राम के आस पास रहा होगा। बांईं तरफ कमर की गांठ में असहनीय दर्द और वेदना थी।
यह पूरा परिवार अशिक्षित था और और ग्रामीण इलाके के एक खेत में रहता था। ये हिंदी भाषा भी नहीं बोल पाते थे। इन्हें बुडविग प्रोटोकोल की पूरी ट्रेनिंग देना हमें बड़ा कठिन काम लग रहा था। फिर भी हमने दिन भर इन्हें बुडविग प्रोटोकोल की ट्रेनिंग दी। मुझे तो लग ही नहीं रहा था कि यह मरीज चार दिन भी बुडविग प्रोटोकोल ले पाएगी। लेकिन डेढ़ महीने बाद उसके भाई का अचानक फोन आया, मुझसे कुछ सवाल पूछे और कहा कि शांति की हालत धीरे धीरे सुधर रही है। यह सब सुनने के बाद भी मुझे कोई खास उम्मीद नहीं थी।
लेकिन जब 25 नवम्बर 2014 को शांति ने मेरे कमरे में कदम रखा तो मैं इसे देखकर स्तभ रह गया। मुझे विशवास नहीं हो पा रहा था कि क्या यह वही महिला है जो तीन महिने पहले मुझे दिखाने आई थी। वह बार-बार मुझसे अपना भाषा मे कुछ कहने व पूछने की कोशिश कर रही थी। वह खुश व प्रसन्न दिखाई दे रही थी। उसका चेहरा चमक उठा था। चेहरे के दाग धब्बे दूर हो चुके थे। चेहरे की लाली और चिकनापन देखते बनता था। उसकी रग-रग से ओमेगा-3 के अणु और ऊर्जावान इलेक्ट्रोन्स टपक रहे थे। उसकी उल्टियां बंद हो चुकी थी, भूख खुल गई थी, दर्द में भी आराम था। उसका हिमोग्लोबिन बढ़ कर 11.5 ग्राम हो चुका था। उसकी बड़ी सारी गांठ 84x78 से कम होकर 46x34 मि.मी. हो चुकी है। उसके लीवर का आकार सामान्य हो गया है। किडनी का स्टोन निकल चुका है। ये सारा चमत्कार बुडबिग प्रोटोकोल का है। अलसी का तेल अपना असर दिखा चुका है। संलग्न रिपोर्ट्स और तस्वीरें सारी कहानी बयां कर रही है। उसकी दोनों तस्वीरों में रात दिन का फर्क है। आज हमारा आत्म विश्वास शिखर को छू रहा है। शांति की आरोग्य यात्रा की खबरें जर्मनी तक पहुँची हैं। सभी दोस्त हमें बधाई दे रहे हैं। फेसबुक पर लाइक्स और कमेंट्स का अंबार लगा है। जर्मनी से विजुवलाइजेशन गुरू क्लॉस पर्टल ने भी बधाई का मेल भेजा है। ये हमारे लिए फक्र की बात है।
हम ऐसा समझते थे कि बुडविग उपचार लेने वाले मरीज को कुछ तो पढ़ा लिखा और समझदार होना जरूरी है। लेकिन शांति ने हमारी इस भ्रांति का हमेशा के लिए चकनाचूर करके रख दिया तोड़ कर रख दिया। जुग जुग जियो शांति...

About the Authors

<strong> Biography of Dr. O.P.Verma</strong>
<strong> Introduction</strong>
Dr. O.P.Verma S/O P.L.Verma
Date of Birth - October 10, 1950
280-A, Talwandi, Kota Raj.
Mobile No# 9460816360
<strong> Education and Awards</strong>
Secondary School Examination 1966 Multi Purpose Higher Secondary School, Kota Distinction 6th rank in Board of Rajasthan
Higher Secondary School Examination 1967 Distinction and 2nd rank in Board of Rajasthan
MBBS - RNT Medical College, Udaipur 1973 First Division
Misc. Awards in Drawing and Painting, Photography, Writing, Poetry etc.
Medical Officer in PHC Atru - Awarded for Best Family Planning Program in 1976
MRSH Fellowship Oxford University 1984
President Scout Award 1969
Award and Lectureship in one year Good Governance Program 2005
<strong> Jobs</strong>
Medical Officer in Govt of Rajasthan 1975 to 1998 and ESI Hospital 1999 to 2010
Worked in Libya and other countries for 12 years. Visited Europe, Malta, Pakistan, Dubai, Egypt and Kuwait
Vaibhav Hospital & Diagnostic Institute
Budwig Cancer Care - Treatment of Cancer Patients
<strong> Social Activities</strong>
Writing Health articles in Hindi and English for all leading Magazines
Publication of Books - अलसी महिमा, दैविक रसायन - अलसी - रोग अनेक उपचार एक, अलसी दर्पण, बुडविग प्रोटोकोल, ओम वाणी, Cancer - Cause and Cure, Awesome Flax - A Book by Flax Guru
<strong> Flax Awareness Society</strong>
This Organization was formed in 2009. Dr. O.P.Verma is President of Society. He is famous worldwide as Flax Guru. He is one man show and spread the awareness of Flaxseed in whole India. Main Objects are
Awareness of Flaxseed
Promotion of Budwig Protocol for Cancer Patient
Health Awareness
Promotion of Good Fats
Publication of Booklets and Books including Alsi Mahima and others.
Workshops, Seminars, TV Programs, Radio Programs, Free Camps, Press Conferences
Two Flax Awareness Journeys in 2010 and 2011 in different cities of M.P. and Rajasthan Total 7000 Km.

Book Details

Number of Pages: 96
Availability: Available for Download (e-book)

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Awesome Flax

Awesome Flax

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Dr_jonathan 6 years, 9 months ago

A book which shows the path to solve health problems

Flaxguru is unparallel and genius. He is a prolific and a versatile doctor. He treats from flaxseed since seven years and has cured several patients using it. I had arranged his workshop at Udaipur and have myself experienced it’s worth.

Flaxseed contains omega-3 as Dr Budwig has already proved. Dr Verma has studied over hundred research papers about flaxseed from various medical journals and then has written this book. He has a long experience of treating patients with different ailments. Many testimonials are there.

It has scientific details and vivid graphic so that even a layman can enjoy it. The language of the book is very easy and comprehensive for all. The pages are eye –catcher and attractive.

Flaxguru is not only a great doctor,but also a great humanitarian.

Dr. Jonathan

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