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The metabolic rate that allowed you to burn through late-night post drinking diner trips in your twenties is now dropping slowly but surely. Research shows that starting at age 30, you will lose 10 percent of the total muscle on your body over the next 20 years. And even if the number on your scale isn’t rising, the size of your little black dress probably is.
YOUR PLAN
Hit the weights. A study in the American Journal of Clinical Nutrition found that even people who did not gain weight for 38 years lost 3 pounds of muscle and added 3 pounds of fat each decade. Regular resistance training can help you avoid this fate.
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