Mindful Health presents an evidence-informed approach to cultivating psychological resilience and physical well-being. Centered on the concept of a “psychological immune system,” the book examines how cognitive strategies, behavioral goal-setting, and structured lifestyle modifications contribute to sustainable health outcomes. Topics include weight management through realistic planning, the role of yoga in stress regulation, and the impact of balanced nutrition on mental and physical performance. Designed for readers seeking a research-based yet practical framework, this book integrates mindfulness with health sciences to promote long-term wellness.