Whether a senior manager or a junior person, or a politician, no one is without stress. Thus it is a universal phenomenon without exception. An integral part of life, a bit of Stress is necessary for better performance. More of it blocks creativity and mars overall performance leading to failure after failure in life. Meditation by calming mind can reverse the stress. Interestingly, everyone can practice Meditation.

Meditation is a great concept and the followers are blessed with immense benefits. Yet not many do it possibly because of lack of understanding about the methodology.

Yet another factor is the supposed prerequisite of getting a specific and suitable beej mantra from a Guru.

This book explains the meaning of beej mantra thereby helping one break the myth associated with the requirement of beej mantra.
The book enlists a step by step practical simple method to be followed while...