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Meditation for Everyone (eBook)

Type: e-book
Genre: Diet & Health
Language: English
Price: ₹120
(Immediate Access on Full Payment)
Available Formats: PDF


Whether a senior manager or a junior person, or a politician, no one is without stress. Thus it is a universal phenomenon without exception. An integral part of life, a bit of Stress is necessary for better performance. More of it blocks creativity and mars overall performance leading to failure after failure in life. Meditation by calming mind can reverse the stress. Interestingly, everyone can practice Meditation.

Meditation is a great concept and the followers are blessed with immense benefits. Yet not many do it possibly because of lack of understanding about the methodology.

Yet another factor is the supposed prerequisite of getting a specific and suitable beej mantra from a Guru.

This book explains the meaning of beej mantra thereby helping one break the myth associated with the requirement of beej mantra.
The book enlists a step by step practical simple method to be followed while doing Meditation.
This is followed by a special chapter on sitting postures. These postures are designed not only to support meditation activity but have tremendous value in day to day life as they would help in improving the health of knee and the ankle joints.
The book then deals with a chapter on addressing the genesis of stress by presenting a likely ‘Stress Module’ which is reverse of Whirlpool Model and an actionable plan to avoid the trap saving one from getting deep in to the Stress Trap.
Finally, a number of photographs have been presented to support imagination of pleasant scenes in front of closed eyes, for the benefit of an Atheists or Agnostic who would shun the use of any mantra for meditation.

About the Author

Dr. Ulhas Ganu, a Certified Yoga Teacher, is an M. Sc. Ph. D. in Biochemistry of the Bombay University. He also holds the Post Graduate Management Diploma in Management. Having worked in Cancer Research for 27 years, he has been associated with the Pharmaceutical Industry for the past 23 years as a Consultant dealing with Managerial, Marketing and Technical aspects of Management.

Meeting thousands of people during the 50 years of working life, most of them stressed all the time to different degrees for different reasons, common factor observed was lowered performance.

Having realized that while stress may not be avoidable yet controllable, he has come out with two important books on Yoga, viz. ‘Making Sense With the Essence of Yoga’ and the current book ‘Meditation for Everyone’.

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Book Details

Publisher: Mrs. Asha Ulhas Ganu
Number of Pages: 93
Availability: Available for Download (e-book)

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