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Fast the diet Way (eBook)

Type: e-book
Genre: Diet & Health
Language: English
Price: ₹120
(Immediate Access on Full Payment)
Available Formats: PDF


“Fast the Diet Way” is an easy-to-follow plan to help you lose weight fast. The best part is, you don’t have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.

This blueprint reveals everything you need to know about Intermittent Fasting — How to get started with Intermittent Fasting, learn how Intermittent Fasting works, the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast… and much more!

If you want to get ripped, burn stubborn belly fats, and improve overall health quickly… then this is the solution that you’ve been waiting for.

Here are some of the topics uncovered inside this transformational program:

? What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
? The core benefits of intermittent fasting.
? The intermittent fasting formula for rapid weight loss.
? Safety protocols of intermittent fasting.
? How to use the 16:8 intermittent fasting diet protocol.
? How to use the 24-hour “Eat-Stop-Eat” diet protocol.
? How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
? How to maximize the results of your intermittent fasting regime.
? How to introduce intermittent fasting into your life and how to get started successfully.

... And so much more waiting to be uncovered inside!

About the Author

As a registered dietitian, nutritionist and health expert Dr Jason Mosley help others change their lives and forget “diet” foods and calories. He tries to replace those with positive health and lifestyle changes that are the core of my philosophy while focusing on “real” food ingredients and a holistic approach to life.

His career in nutrition has taken him around the world. He have stepped into countless TV studios, boardrooms and people’s lives to share his principles that have been proven time and time again to work.

"Please know that your journey to health can be a beautiful one and I am here to help you every step of the way!"

Book Details

Number of Pages: 83
Availability: Available for Download (e-book)

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