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The art of vitality - A comprehensive manual for healthy living (eBook)
Type:
e-book
Genre: Diet & Health
Language: English
Price:
₹150
(Immediate Access on Full Payment)
Description
This document is a comprehensive, human-centric wellness eBook titled "The Art of Vitality: How to Navigate Modern Life, Reclaim Your Body, and Cultivate Lasting Health" authored by Jayakishore R. Spanning eleven detailed chapters, it explores why modern society struggles with chronic illness and burnout due to sedentary routines, circadian disruption, and hyper-processed diets.
Book Details
Number of Pages: 19
Availability:
Available for Download (e-book)
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