A 20-minute yoga routine can easily be incorporated into your daily schedule and can be as effective as longer sessions—especially if done with focus and intention. Listen to your body and try out the given 10 basic yoga that can benefit to keep yourself rejuvenated, energetic and positive throughout the day. Here's a general breakdown of what you can expect: Within Weeks: Increased flexibility, improved posture, and reduced tension. 1-3 Months: Stronger muscles, improved balance, and better endurance. Beyond 3 Months: Noticeable muscle tone, enhanced core strength, and greater body awareness.