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Calm Mind (eBook)

Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life
Type: e-book
Genre: Self-Improvement
Language: English
Price: ₹210
(Immediate Access on Full Payment)
Available Formats: PDF, EPUB


In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.

Nevertheless, anxiety is caused by many reasons and panic attacks are the second stage to that reason. So how do you deal with these symptoms throughout the course of your life? Fortunately, this book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens.

In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.

About the Author

Michael Winford was a young man diagnosed with depression at the age of 14. Although he has had therapeutic help since he was young, he also suffered from anxiety and was prone to panic attacks. Nevertheless, after years of endurance, he persevered. Michael attended the University of Pennsylvania, earning a master’s degree in Psychology and Social Science, and is now spending his free time off work to visit schools in order to help students who had suffered the same symptoms as he did.

Book Details

Number of Pages: 57
Availability: Available for Download (e-book)

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