Yoga Across Spirituality
Yoga Across Spirituality explores the profound connection between yoga, spirituality, and the journey of self-discovery. It examines yoga beyond physical postures, highlighting its philosophical roots, the teachings of the Bhagavad Gita, breathing practices, meditation, and the different branches of yoga. The book also reflects on the relevance of yoga in modern society and the importance of practising it with awareness and discipline. Through this exploration, readers are invited to understand yoga as a holistic path towards inner peace, self-awareness, balance, and spiritual growth.