The coloured slides in this book show the basic human predicament. The predicament drops once noticed. There is nothing to implement or practise in respect of what is stated. Just go through. The point automatically takes over.
Unless one is in immediate physical danger, ‘what is’ is always sufficient, complete-even if it is extremely difficult situation-it is only psychological discomfort. If you do not react to the discomfort, you are experiencing in your body and brain-you are instantly connected to the resting point within.