I. Salaam. 3.
II. "Breath Is Life". 6.
III. The Exoteric Theory of Breath. 9.
IV. The Esoteric Theory of Breath. 14.
V. The Nervous System. 19.
VI. Nostril Breathing vs. Mouth Breathing. 22.
VII. The Four Methods of Respiration. 26.
VIII. How to Acquire the Yogi Complete Breath. 33.
IX. Physiological Effect of the Complete Breath. 36.
X. A Few Bits of Yogi Lore. 40.
XI. The Seven Yogi Developing Exercises. 44.
XII. Seven Minor Yogi Exercises. 49.
XIII. Vibration and Yogi Rhythmic Breathing. 52.
XIV. Phenomena of Yogi Psychic Breathing. 57.
XV. More Phenomena of Yogi Psychic Breathing 64.
XVI. Yogi Spiritual Breathing. 73.
The Hindu Yogis have always paid great attention to the Science of Breath, for reasons which will be apparent to the student who reads this book. Many Western writers have touched upon this...