Harnessing Circadian Rhythms for Optimal life

Description

Harnessing Circadian Rhythms for an Optimal Life" is a comprehensive guide that explores the fascinating world of circadian rhythms and how they can be utilized to enhance the quality of life. From understanding the science behind these internal clocks to practical strategies for aligning our routines with them, this book covers a wide range of topics. It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being. With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life.

About the Author

Gaurav Garg is an internationally accomplished marketing leader. He holds an MBA focused on marketing strategy and has over 20 years of experience driving growth, innovation, and customer engagement for leading brands.
Gaurav has authored numerous books across a diverse range of topics, including psychology, personal growth, wellness, spirituality, and business strategy. His works have garnered praise for their practical wisdom, research-backed frameworks, and transformative insights presented in an accessible style.
A few of Gaurav's most popular titles include:
Unlocking the Mind: How Behaviour Reveals Personality
The Don's Reckoning
Corporate Warriors: Applying Chanaky's Arthashastra in Business
Young Titans – Teach your kids to be mentally strong
Mental Mastery: Brain Exercises for Continuous Development
Harnessing Circadian Rhythms for an Optimal Life
Analysing Your Dog's Personality: A Roadmap to a Deeper Bond
Karma's Role in Our Conscience: From Angel to Demon and Back Again
The Art of Positivity: Mastering Your Mindset for a Better Life
The Illusion of Perception: How Our Mind Trick Us
100 Ayurvedic Herbs for Health and Fitness: Unlocking Nature's Healing Secrets
The Bhagwad Geeta: Ancient Wisdom for Modern Life
Breaking the Darkness: A Journey Through Depression
Navigating Corporate Politics: A Roadmap for Success
25 approach frameworks with examples for writing effective Business mails
The Bull's guide to life: Understanding Taurus traits and characteristics.
Gaurav is passionate about synthesizing ancient wisdom and modern science into practical guidance that helps individuals and organizations reach their full potential.

Website: askwebman.com
Email: gauravrgarg@gmail.com

Book Details

Publisher: Dreamartsclub

Number of Pages: 186

Dimensions: 6.00"x9.00"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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