Life is all about constantly improving the way we live our lives by making effective changes with the goal of betterment of our physical as well as mental health. One thing that is common in all living organism on this planet is breathing, what separates us all is how consciously and effectively we breath. One start breathing from the moment he/she is born, and will continue to do so until one dies, or we can say one dies when one stops breathing. Breathing is an activity that is completely automatic, however, with one’s attention, it can be controlled. Not only does it sustain life, but it increases awareness, mindfulness, calmness, and love that ultimately leads one to be an always happy person. In this book, I have talked about how I improved my lifestyle just by befriending my breath and practicing conscious breathing. I experienced significant improvement in my...