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Life is all about constantly improving the way we live our lives by making effective changes with the goal of betterment of our physical as well as mental health. One thing that is common in all living organism on this planet is breathing, what separates us all is how consciously and effectively we breath. One start breathing from the moment he/she is born, and will continue to do so until one dies, or we can say one dies when one stops breathing. Breathing is an activity that is completely automatic, however, with one’s attention, it can be controlled. Not only does it sustain life, but it increases awareness, mindfulness, calmness, and love that ultimately leads one to be an always happy person. In this book, I have talked about how I improved my lifestyle just by befriending my breath and practicing conscious breathing. I experienced significant improvement in my mental health, physical health, work-life as well as personal life. Moreover, it has allowed me to synchronize my body, mind, and soul. Two other things that I have talked about in this book are “Goal Setting” and “Running”. Setting goals helps trigger new behaviours, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure and you can’t improve upon something that you don’t properly manage. Setting goals can help you do all of that and more. Another thing that I strongly believe is that everybody should run, because it can significantly improve physical and mental health. Moreover, as a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. In the last two chapters I have discussed my journey of running with some more benefits as well as helpful techniques from beginners to ultra-runner. In the last, I’m elated to present you with this book with best wishes that it will help you as much as it helped me if not more.