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Life hits all of us with challenges. For some, it is the trivial things that overwhelm while others experience a torrent of difficult times. Caring and accepting oneself is critical to health and peace of mind. How do we change the hardships into joyful moments? How do we create love to overcome the troubles and turn impossibilities into possibilities?
The author Geetanjali Arunkumar suffered from a debilitating chronic illness and she shares her story of how shifting her mindset, learning the secrets of loving herself, and embracing tried-and-true self-help techniques helped her achieve the health, happiness, and fulfillment she enjoys today. If you struggle with feeling good enough, try to meet others’ unrealistic expectations, or feel powerless to have the life you want, this inspiring book is for you.
In ‘You Are the Cake’, Geetanjali helps you explore through journaling and self-discovery helpful concepts which lead to a more authentic you!
Understand the notion and practice of loving oneself
Change long-held thought patterns and reduce self-criticism
How to get away from negativity and move towards happiness
Let go of guilt and overcome doubt
How to let go of unhealthy anger
Understand the need to forgive oneself and others
Release fears which block you from living your life to the fullest
Learn Method to reduce anxiety and lower stress
Live with authenticity
Enjoy loving relationships
Find inner peace and balance