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You Are the Cake

Discover your essence, and Revel in the Sweetness!
Geetanjali Arunkumar
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹299 + shipping
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Price: ₹299 + shipping
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Life hits all of us with challenges. For some, it is the trivial things that overwhelm while others experience a torrent of difficult times. Caring and accepting oneself is critical to health and peace of mind. How do we change the hardships into joyful moments? How do we create love to overcome the troubles and turn impossibilities into possibilities?

The author Geetanjali Arunkumar suffered from a debilitating chronic illness and she shares her story of how shifting her mindset, learning the secrets of loving herself, and embracing tried-and-true self-help techniques helped her achieve the health, happiness, and fulfillment she enjoys today. If you struggle with feeling good enough, try to meet others’ unrealistic expectations, or feel powerless to have the life you want, this inspiring book is for you.

In ‘You Are the Cake’, Geetanjali helps you explore through journaling and self-discovery helpful concepts which lead to a more authentic you!

Understand the notion and practice of loving oneself
Change long-held thought patterns and reduce self-criticism
How to get away from negativity and move towards happiness
Let go of guilt and overcome doubt
How to let go of unhealthy anger
Understand the need to forgive oneself and others
Release fears which block you from living your life to the fullest
Learn Method to reduce anxiety and lower stress
Empower oneself
Live with authenticity
Enjoy loving relationships
Find inner peace and balance

About the Author

Geetanjali Arunkumar is passionate about inspiring people to love themselves, which she believes is core to building one’s self-esteem and living happily.

She holds a degree in psychology from the University of Mumbai. Geetanjali enjoys contributing articles and editorials to magazines and for research funding.

She is a certified yoga teacher and a professional artist who has displayed her work at numerous shows.

Geetanjali Arunkumar is the mother of two wonderful children that she raised in spite of life’s challenges. She was diagnosed with a chronic debilitating illness at a young age, which she learned to overcome by applying the techniques she shares in this book. Much of her writing comes from her own experiences and from counseling others who have reached out to her.

Book Details

ISBN: 9781733286909
Number of Pages: 176
Dimensions: 6"x9"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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