In Range is a 90-day paper journal for adults tracking blood sugar, blood pressure, and metabolic health. Each daily page logs fasting glucose, post-meal readings, medication, sleep, weight, and a daily health insight. Includes weekly average summaries, lab results tracker, doctor visits log, and a reference card with ADA-aligned target ranges. Designed for people managing Type 2 diabetes, prediabetes, or anyone ready for a 90-day health reset.