BE YOUR OWN COACH-The Self-Coach's workbook is a powerful tool for personal growth and development. It provides prompts to help individuals reflect, set goals, and take action. Through self-reflection and guided exploration, the workbook enables individuals to gain insights, overcome challenges, and create positive change in their lives. Can be useful for anyone who is looking to improve themselves, set and achieve goals, develop new habits, overcome challenges, or make positive changes in their life. The workbook can provide guidance and exercises to help individuals develop a deeper understanding of themselves, identify their strengths and weaknesses, and create actionable plans to achieve their goals.