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Tame Your Inflammation

Lifestyle Changes that Reverse Autoimmunity and Many Chronic Illnesses
Janani Dhinakaran
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹499 + shipping
Price: ₹499 + shipping
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In this easy to use handbook, Lifestyle Medicine expert Janani Dhinakaran explores the various lifestyle changes which, when implemented consistently, can dramatically improve the quality of life of those suffering with chronic inflammatory conditions and autoimmune diseases. People struggling with well known inflammatory conditions such as Diabetes and Heart Disease as well as lesser known ones such as Sarcoidosis, Psoriasis, Rheumatoid Arthritis, Psoriatic Arthritis, Hashimoto's Thyroiditis, Eczema, Multiple Sclerosis, Lupus, Celiac, Alopecia, Vitiligo, Ankylosing Spondylitis and a variety of other conditions that may be considered idiopathic but are characterised by chronic inflammation can all feel the benefits of the anti inflammatory lifestyle recommended in this book. In the process of overcoming Sarcoid Uveitis herself, she has experienced the healing power of lifestyle changes firsthand. She has seen its remarkable effect on her Health Coaching clients. Now, she has distilled her knowledge and experience and wants to make this power available to you in this book. Not only does she go into detail about food, physical activity, social connection, rest and emotional well being, she also provides a framework for your healing process, equips you with methods to troubleshoot potential obstacles you may face along the way, lists several resources and advises on how to find and cultivate a positive relationship with your doctor. With systematic organisation of the information and helpful chapter summaries, Tame Your Inflammation has been written to be your ‘Health Coach in a book’ and support you through your journey back to health.

About the Author

Janani Dhinakaran is the founder of Rise Wellness and Program Director at Whole Brain Health Initiative.

She has a Ph.D. in Neuropsychology from Universität Oldenburg in Germany and a Master’s in Neuroscience from University of Edinburgh. She has worked at Stanford University, and the YMCA of USA.

She is passionate about Lifestyle Medicine and sees clients one on one, creating customised approaches to meet their health goals. She also runs group classes and workshops where she engages, informs and empowers people to take sustainable action to improve their health. She can be reached at

Book Details

Number of Pages: 270
Dimensions: 5"x8"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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