In this easy to use handbook, Lifestyle Medicine expert Janani Dhinakaran explores the various lifestyle changes which, when implemented consistently, can dramatically improve the quality of life of those suffering with chronic inflammatory conditions and autoimmune diseases. People struggling with well known inflammatory conditions such as Diabetes and Heart Disease as well as lesser known ones such as Sarcoidosis, Psoriasis, Rheumatoid Arthritis, Psoriatic Arthritis, Hashimoto's Thyroiditis, Eczema, Multiple Sclerosis, Lupus, Celiac, Alopecia, Vitiligo, Ankylosing Spondylitis and a variety of other conditions that may be considered idiopathic but are characterised by chronic inflammation can all feel the benefits of the anti inflammatory lifestyle recommended in this book. In the process of overcoming Sarcoid Uveitis herself, she has experienced the healing power of lifestyle changes firsthand. She has seen its remarkable effect on her Health Coaching clients. Now, she has distilled her knowledge and experience and wants to make this power available to you in this book. Not only does she go into detail about food, physical activity, social connection, rest and emotional well being, she also provides a framework for your healing process, equips you with methods to troubleshoot potential obstacles you may face along the way, lists several resources and advises on how to find and cultivate a positive relationship with your doctor. With systematic organisation of the information and helpful chapter summaries, Tame Your Inflammation has been written to be your ‘Health Coach in a book’ and support you through your journey back to health.