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A Practical Therapy Guide & Workbook to Heal and Nourish your Mental Well-being
Jasmine Rana
Type: Print Book
Genre: Medicine & Science, Self-Improvement
Language: English
Price: ₹450 + shipping
Price: ₹450 + shipping
Due to enhanced Covid-19 safety measures, the current processing time is 5-7 business days.
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Anxiety & Stress is a normal response whenever you feel uneasy, but too much of it can make you feel restless, agitated, and irritated that you can’t function properly. The colourful and interactive Self-Therapy for Anxiety & Stress Guide and Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing. The vibrant & colourful “Self- Therapy Guide & Workbook” is designed to help you with:
⭐️ Understanding Anxious Thoughts
⭐️ My Action Plan exercise
⭐️ Journal Prompts
⭐️ Monthly Habit Tracker
⭐️ Identifying Triggers & Helpers
⭐️ Anxiety Journal
⭐️ Reframing thoughts exercise
⭐️Reframe negative Self-talk
⭐️Establish Self-care habits. Drown yourself in positivity to cleanse your heart of all the anxiety you’ve been feeling.
❤️DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.

About the Author

Psychologist, Mental Health Advocate, and founder of Heal Your Soul Recipes. She aims to provide Mental Fitness & Wellbeing to every household. She promotes the importance of Self- Love, Self-Care and Self-Psychotherapies for holistic healing in everyday life.

Book Details

Publisher: Jasmine Rana
Number of Pages: 107
Dimensions: A4
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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