Anxiety & Stress is a normal response whenever you feel uneasy, but too much of it can make you feel restless, agitated, and irritated that you can’t function properly. The colourful and interactive Self-Therapy for Anxiety & Stress Guide and Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing. The vibrant & colourful “Self- Therapy Guide & Workbook” is designed to help you with:
⭐️ Understanding Anxious Thoughts
⭐️ My Action Plan exercise
⭐️ Journal Prompts
⭐️ Monthly Habit Tracker
⭐️ Identifying Triggers & Helpers
⭐️ Anxiety Journal
⭐️ Reframing thoughts exercise
⭐️Reframe negative Self-talk
⭐️Establish Self-care habits. Drown yourself in positivity to cleanse your heart of all the anxiety you’ve been feeling.
❤️DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.