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Health Ownership Manual

Kamal Kant Lal
Type: Print Book
Genre: Self-Improvement, Diet & Health
Language: English
Price: ₹300 + shipping
Price: ₹300 + shipping
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An apple a day keeps the doctor away
But You don't have to keep the doctor away
Here is a doctor who will tell you how to keep
Lifestyle Diseases at bay


Many young people die prematurely of diseases related to their poor lifestyle. Most of them are the bread earners of their families. When someone dies, he leaves behind a financially and emotionally broke family.
The sad part is that most of these people are ignorant or negligent about the fact that these lifestyle diseases can be prevented, delayed and treated. If only they knew how to manage their life, their untimely death could have been averted.
You will not be required to buy any appliances or tools neither you have to join the gym. All the tools that you may need for exercise are present in your home. You do not have to consult a dietician. You will learn how to make your diet plan for maintaining good health.
I hope that the readers would find the logical approach towards healthy living simple enough and they will incorporate it into their daily routine. This will help them live their normal span of life without much pain or infirmity.
Every one of us is born with a purpose. We can only accomplish our life goals if we live a longer and healthier life.
In this COVID time all the people, especially the bread-earners of their families, should adopt a healthy lifestyle to build a robust immunity and fight the scourge successfully.

About the Author

The Author, Dr. Kamal Kant Lal, is a Physician having more than 32 years of work experience, mostly in the preventive health field. He worked as a consultant in World Health Organization for more than 10 years for the control and eradication of vaccine-preventable diseases.
He is specially trained in Prevention & Management of Diabetes and Cardiovascular disease and has been jointly certified by Public Health Foundation of India (PHFI), International Diabetes Federation (IDF), Centre for Chronic Disease Control (CCDC - a WHO collaborating Centre for Surveillance, Capacity building and Translational Research in Cardio-Metabolic Diseases), World Heart Federation (WHF), Dr. Mohan's Diabetes Education Academy and Chellaram Diabetes Institute.

Kamal Kant Lal is the founder of
Health Ownership Hub. He is on a mission to help 100,000 bread earners to take Complete ownership of their health so that they live longer and a more accomplished life.

Book Details

ISBN: 9789355937261
Publisher: Self Published
Number of Pages: 144
Dimensions: 5.5"x8.5"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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