An apple a day keeps the doctor away
But You don't have to keep the doctor away
Here is a doctor who will tell you how to keep
Lifestyle Diseases at bay

YOU ARE BORN TO LIVE BEFORE YOU DIE

Many young people die prematurely of diseases related to their poor lifestyle. Most of them are the bread earners of their families. When someone dies, he leaves behind a financially and emotionally broke family.
The sad part is that most of these people are ignorant or negligent about the fact that these lifestyle diseases can be prevented, delayed and treated. If only they knew how to manage their life, their untimely death could have been averted.
You will not be required to buy any appliances or tools neither you have to join the gym. All the tools that you may need for exercise are present in your home. You do not have to consult a dietician. You will learn how to make your diet plan for maintaining good health.
I hope that the readers would find the logical approach towards healthy living simple enough and they will incorporate it into their daily routine. This will help them live their normal span of life without much pain or infirmity.
Every one of us is born with a purpose. We can only accomplish our life goals if we live a longer and healthier life.
In this COVID time all the people, especially the bread-earners of their families, should adopt a healthy lifestyle to build a robust immunity and fight the scourge successfully.