As the title suggests, this book mainly deals with three things, body, mind and you. The main purpose in writing this book is to demonstrate to you how you are different from the body and mind. The techniques explained in this book would be helpful to you to separate yourself from the body and mind. They make you understand how and why you are neither the body nor the mind.
Here as everyone knows mind means the thoughts. So, if the thought process has been understood and thoughts have been put under control it can be said mind also completely comes into our control. Whatever techniques explained in this book are writer’s own and he is sharing them with the public only after experimenting with them and got the positive result. It is not a very big book and the techniques explained in this book are not exhaustive, but whatever...