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This is a Self-care Journal guided for 70days reflecting on your healing, aiding you to prioritize your well-being and reconstruct your rut. This self-care notebook is filled with prompts, open-ended questions, wellness trackers, and insights that will amplify unconventional perspectives and draw light to various tools during the course of the journey. This book can be used while undergoing therapy sessions to enhance your personal development. I hope this book fosters you through your holistic journey. Heal high !!