Your body is a temple. Care for it.

In October 2023 a heart attack left Kuldip Singh Khalsa's heart pumping at just 35% of
its strength. With his doctors' guidance, the steady care of his family, daily walking,
balanced food and Naam Simran, he rebuilt his health — and at sixty-three, with his
doctors' clearance, he returned to training, rebuilding strength around a damaged heart.
A year later his heart had recovered to 52%.

Health Is the Real Wealth is the book that grew out of that journey. In twenty short
chapters, an Indian Navy veteran turned wellness advocate explains, in plain language,
how your body actually works — and what you can do, starting today, to keep it strong at
any age.

Inside this book:
- Food, digestion and the gut — why what you eat matters less than how you digest it
- The heart: warning signs, the tests that matter, and how to train safely after illness
- Muscles after 50 — the best protection against frailty, falls and high blood sugar
- Insulin resistance and type 2 diabetes explained simply, and how to lower your risk
- Hormones, sleep, stress and the brain-gut connection
- The liver, kidneys and prostate — quiet organs that need early care
- Exercise as medicine: walking, strength, balance, breathing, with practical routines
- Old age as the golden age of life, and ten habits that protect it

Every chapter opens with a line of Gurbani and closes with practical steps, joining the
timeless teaching that the body is the Har Mandar — the temple of God — with what modern
medicine has learned about the heart, muscles, hormones and the mind.

Written for anyone who wants to take charge of their health: people recovering from
illness, families caring for elders, and readers over fifty who want strength, energy and
independence for the years ahead.

This book shares the author's personal experience and general health information. It is
not medical advice. Always consult your doctor.