Lost in the Screen: Helping Your Child Rediscover Life Beyond the Screen is a practical and compassionate guide for parents navigating children's growing dependence on smartphones, gaming, social media, short-form videos and other digital entertainment.

Technology is an important part of modern life, but when screens begin to replace sleep, learning, creativity, family interaction, friendships and real-world experiences, children can lose an important part of childhood.

This book helps parents understand why screens can be so difficult to put down, recognise patterns that may need attention, reduce recurring conflicts at home, and create healthier digital habits without relying only on strict bans.

Through practical strategies, family activities, conversation ideas, trackers and digital agreements, parents are encouraged to help children build a richer life beyond the screen. The book also explores gaming, reels, social media and AI, while looking at confidence, self-kindness, gratitude and wellbeing.

The goal is not to eliminate technology, but to help children use it wisely while rediscovering the experiences, relationships and activities that make childhood meaningful.