Some days, your body appears to be operating from a memo you did not receive.

Still Me. Slightly Warmer. is a 90-day journal for tracking cycles, sleep, temperature changes, pain, fatigue, mood, brain fog and other unexplained plot developments that may accompany perimenopause.

Simple daily pages make it easier to record what happened without turning symptom tracking into another exhausting project. Weekly plots, body maps and three 30-day spiral reviews help reveal possible patterns over time. There is also space to record things you tried, note questions and prepare useful information for conversations with your doctor.

Warm, practical and occasionally irreverent, this journal is designed to replace “something has felt off lately” with dates, details and a clearer picture of what your body has been doing.

This is a personal observation and appointment-preparation tool. It does not provide medical advice or diagnose perimenopause or any other condition.