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Breaking up with Stress

Stress Management Techniques
Parushi Kalra
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹228 + shipping
Price: ₹228 + shipping
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Description

“Breaking up with Stress” is a quick read that lays out simple and effective ways to deal with everyday stress in your life. It follows a sequential pattern, beginning from familiarizing you with the ‘what’ and ‘how’ of the stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in the path of your happiness.

This self-help book is somewhat anecdotal; it is written after delving into the experiences of the author’s own self and also the people around. It explains how merely making minor changes in your thinking patterns can do wonders in your life.

The book hopes to inspire many and bring about a change in people’s lives in small, easy-peasy ways!

About the Author

Parushi Kalra is a Chartered Accountant based in Jaipur, Rajasthan. Along with a finance background, she has also completed a short course in Creative writing from Symbiosis School of Liberal Arts, Pune, purely out of her interests in writing.

Parushi can be seen scribbling her thoughts in a diary or reading books in her free time. Writing a book has always been on her wish-list.

Book Details

Publisher: Lesser Known Writer
Number of Pages: 157
Dimensions: 6.00"x9.00"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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