You woke up this morning and before your feet touched the floor, it was already talking. This voice is not you. Through eighteen conversations between a young man and a retired teacher, this book reveals the single mechanism behind all unnecessary suffering and offers three phrases and one small word that can dissolve it. Drawing on neuroscience, the Bhagavad Gita, the Tao Te Ching, Krishnamurti, Levenson, Byron Katie, and Ho'oponopono.