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Defeat Hypertension Unlock Longevity

The Ultimate Guide to Manage High Blood Pressure, Prevent Related Chronic Diseases and Achieve Healthy Long Life
Prateek Asthana
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹449 + shipping
Price: ₹449 + shipping
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Description

- Why This Book is a Game Changer?
In the era where we are advised and convinced to live the daily high blood pressure medicine forever, this book will spread awareness about how we can fight hypertension considering their stages and lead a better life.

- Why Should You be Aware About Hypertension Complexities?
1. Silent Killer: Hypertension often has no noticeable symptoms, making it a "silent killer." Regular monitoring can help detect it early.
2. Increased Heart Disease Risk: It significantly increases the risk of heart disease, heart attacks, and strokes.
3. Kidney Damage: Uncontrolled hypertension can lead to chronic kidney disease and kidney failure over time.
4. Vision Problems: High blood pressure can damage the blood vessels in the eyes, leading to vision loss.
5. Brain Health: Hypertension is linked to increased risk of cognitive decline, dementia, and other brain health issues.
6. Quality of Life: Managing hypertension helps improve energy levels and overall well-being, reducing the risk of health complications.
7. Preventing Chronic Conditions: Being aware allows you to adopt a healthier lifestyle—diet, exercise, and stress management—to avoid further complications.
8. Early Intervention: Knowing your blood pressure levels enables timely medical intervention to manage it and prevent life-threatening consequences.
Awareness of hypertension helps you maintain long-term health and prevent serious, potentially life-threatening conditions.

- What if You Are Already Diagnosed With Hypertension?
If you are already diagnosed with elevated blood pressure or hypertension, it is high time for you to not only understand the complications it could lead to, but also work on the factors which could help you reduce your blood pressure levels over the time.
This book will share all the relevant information with you that you need to know in order to fight elevated blood pressure and hypertension.

- Witness Your Transformation
Taking such precautions and making changes in your lifestyle would definitely help you in keeping a distance from medicines, chronic diseases and move you closer towards a healthy long life.
Play some sport but don’t play with your life. So, let’s take your first step and be aware about this “silent killer” so that you can beat it and stay a healthy life.

Click the "Buy Now" and Kickstart Your Joyful Journey!

About the Author

Prateek Asthana has been into fitness industry by passion for over 15+ years; here are some of his key achievements:
- Author of the bestseller books ‘Add Fitness to Lifestyle’ and ‘Eat Mindfully Cheat Wisely’
- Certified Fitness Trainer (International Sports Science Association)
- Certified in Sports Nutrition (International Sports Science Association)
- Certified Black Belt Dan-I in Taekwondo (from Orient Combat Arts in association with World Taekwondo Federation, Kukkiwon, Korea)
- Certified Life Coach
- Ex-Fitness Consultant in Healthifyme
- Gold medalist in the Open Taekwondo Corporate Championship held at District Level in Pune under the 66-75Kg Weight Category in 2016
- Intermediate Level in Boxing & Kickboxing
- Competed in National and International Half Marathons
- Certified in First Aid and CPR

Book Details

ISBN: 9798338884119
Publisher: Amazon.com
Number of Pages: 109
Dimensions: 5"x8"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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