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Defeat Hypertension Unlock Longevity

The Ultimate Guide to Manage High Blood Pressure, Prevent Related Chronic Diseases and Achieve Healthy Long Life
Prateek Asthana
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹449 + shipping
Price: ₹449 + shipping
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Description

- Why This Book is a Game Changer?
In the era where we are advised and convinced to live the daily high blood pressure medicine forever, this book will spread awareness about how we can fight hypertension considering their stages and lead a better life.

- Why Should You be Aware About Hypertension Complexities?
1. Silent Killer: Hypertension often has no noticeable symptoms, making it a "silent killer." Regular monitoring can help detect it early.
2. Increased Heart Disease Risk: It significantly increases the risk of heart disease, heart attacks, and strokes.
3. Kidney Damage: Uncontrolled hypertension can lead to chronic kidney disease and kidney failure over time.
4. Vision Problems: High blood pressure can damage the blood vessels in the eyes, leading to vision loss.
5. Brain Health: Hypertension is linked to increased risk of cognitive decline, dementia, and other brain health issues.
6. Quality of Life: Managing hypertension helps improve energy levels and overall...

About the Author

Prateek Asthana has been into fitness industry by passion for over 15+ years; here are some of his key achievements:
- Author of the bestseller books ‘Add Fitness to Lifestyle’ and ‘Eat Mindfully Cheat Wisely’
- Certified Fitness Trainer (International Sports Science Association)
- Certified in Sports Nutrition (International Sports Science Association)
- Certified Black Belt Dan-I in Taekwondo (from Orient Combat Arts in association with World Taekwondo Federation, Kukkiwon, Korea)
- Certified Life Coach
- Ex-Fitness Consultant in Healthifyme
- Gold medalist in the Open Taekwondo Corporate Championship held at District Level in Pune under the 66-75Kg Weight Category in 2016
- Intermediate Level in Boxing & Kickboxing
- Competed in National and International Half Marathons
- Certified in First Aid and CPR

Book Details

ISBN: 9798338884119
Publisher: Amazon.com
Number of Pages: 109
Dimensions: 5"x8"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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