This book, “Hatha yoga Pranayama” provides you with the gist of most of the topics on Pranayama in detail. Anybody can practice the Hatha Yoga Pranayama and can make his life beautiful, healthy, happy, prosperous and blissful. This book teaches you all the techniques of meditation, concentrating on the practice of postures (Asana), Kriya, Mudra, Bandha, and breathing control (Pranayama) to energize the subtle channels (Nadi) and promotes proper diaphragmatic breathing, contributes to the ability to fill the three chambers of the lungs, from the bottom to the top, which soothes the nerves, softens the mind, aids concentration, provides a feeling of oneness with body and breath and helps to induce meditation. It Balances, relaxes, removes anxiety, soothes anxiety and stress, balances the left and right hemispheres of the brain, and promotes clear thinking. This will make both sides of the brain balanced. Hatha Yoga gives peace of mind,...