You can access the distribution details by navigating to My Print Books(POD) > Distribution

Add a Review

Hatha Yoga Pranayama

Knowledge of Hatha Yoga Pranayama
Ram Babu Sao
Type: Print Book
Genre: Science & Technology
Language: English
Price: ₹1,250 + shipping
Price: ₹1,250 + shipping
Due to enhanced Covid-19 safety measures, the current processing time is 5-7 business days.
Shipping Time Extra


This book, “Hatha yoga Pranayama” provides you with the gist of most of the topics on Pranayama in detail. Anybody can practice the Hatha Yoga Pranayama and can make his life beautiful, healthy, happy, prosperous and blissful. This book teaches you all the techniques of meditation, concentrating on the practice of postures (Asana), Kriya, Mudra, Bandha, and breathing control (Pranayama) to energize the subtle channels (Nadi) and promotes proper diaphragmatic breathing, contributes to the ability to fill the three chambers of the lungs, from the bottom to the top, which soothes the nerves, softens the mind, aids concentration, provides a feeling of oneness with body and breath and helps to induce meditation. It Balances, relaxes, removes anxiety, soothes anxiety and stress, balances the left and right hemispheres of the brain, and promotes clear thinking. This will make both sides of the brain balanced. Hatha Yoga gives peace of mind, calms the mind, relaxes the body, oxygenates the blood, purges the lungs of residual carbon dioxide, slows the heart rate and has a calming effect on the central nervous system. By practising Pranayama, the Kundalini life force travels the Great Axis (spinal column), rising through the chakras. It activates the liver and spleen, strengthens the subtle Prana of sight and sound, strengthens lungs, and energizes the body. Anulom-Vilom Pranayama improves blood circulation, calms your mind, keeps away from heart-related problems, improves the function of the lungs, prevents diabetes and keeps diabetes under control, removes blockage of arteries, relieves stress depression and hypertension, and cures asthma, headache, migraine, neurological problems, and gastric problems. Anulom-Vilom helps to throw out toxins and cures illnesses of the respiratory tract, boosts the supply of oxygen and purifies blood, prevents the common cold and keeps you away from all diseases. Bhastrika breaks the three knots of granthi: (1) Brahma granthi of the Muladhara; (2) Vishnu granthi of Manipura; and (3) Rudra granthi of Ajna chakra, which relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose, and cures asthma, stimulates the circulation of cerebral fluid and provides compression and decompression of the brain and heart and blood circulation. Surya Bheda creates heat in the body and counters imbalances of the Vata dosha, activates and stimulates depression, low blood pressure and infertility in women. Surya Bheda delays the onset of old age, or ageing, improves digestion and immunity, opens up the chest cavity and increases respiratory capacity, enhances body temperature, increases the heat of the body, is good for the heart and respiratory system, cleanses the frontal sinuses, and hinders bodily decay and death. Agnisar Pranayama improves the appetite and provides relief from chronic constipation and makes effective functioning of the digestive system, liver or kidneys. Ujjayi Pranayama is very helpful in clearing blocked arteries and regulating cholesterol. It helps with cataracts and sinus problems, Rheumatism and migraine and lowers the risk of heart attacks, prevents thyroid problems and makes the voice sweet and melodious for the singing profession. It improves lisping problems in children and is very helpful in Asthama problem and other respiratory and chest diseases like tuberculosis. Shitali and Shitali restore heat balance in the body, alleviate psycho-somatic disorders, purify the blood, improve digestion, purify the blood, quench thirst and cools the body, reduce high blood pressure and help to cure acidity, indigestion and fever and also reduce the effect of poison and snake bite. Shitali cures colic, (enlarged) spleen, fever, disorders of bile, hunger, thirst, and counteracts poisons or even aspen bite.

About the Author

Author: Ram Babu Sao
He is a meritorious, genius and very intellectual person since childhood and is a Mechanical Engineer (1970) from Patna University. He secured the “National Merit Scholarship” of India during Secondary Board Examination. He has had a deep interest in Yoga and Pranayama since childhood. He is deeply committed and involved in Yoga and Pranayama research and development work. Sincerity, deep study and his hobby have put him into use many new techniques and methods for Yoga and Pranayama. He has studied many books and magazines on the subject matter. He is a teacher of Vedic Pranayama and is considered one of the foremost teachers in society. He is practising Pranayama even today. He is born in a poor family in a small village, n India. He was sickly and weak throughout his childhood and struggled with poverty, sickness and malnutrition. At the age of 15, he approached a Yoga teacher and joined the yoga class to improve his health through yoga practice. His technique of Pranayama has inspired many to practice it. He has solutions to most of the disease problems. He thought of the necessity of a consolidated and concise book covering all the different aspects, topics, and benefits of subject matters about Yoga and Pranayama in one place. He has taken a lead in upgrading the process of awareness of various matters benefiting the fresh learner in yoga and Pranayama.

Book Details

Publisher: Self
Number of Pages: 504
Dimensions: 7"x9"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

Ratings & Reviews

Hatha Yoga Pranayama

Hatha Yoga Pranayama

(Not Available)

Review This Book

Write your thoughts about this book.

Currently there are no reviews available for this book.

Be the first one to write a review for the book Hatha Yoga Pranayama.

Other Books in Science & Technology

Shop with confidence

Safe and secured checkout, payments powered by Razorpay. Pay with Credit/Debit Cards, Net Banking, Wallets, UPI or via bank account transfer and Cheque/DD. Payment Option FAQs.