You can access the distribution details by navigating to My Print Books(POD) > Distribution
Food is powerful. It can impact your moods and emotions, not to mention your weight. It is fundamental to life and well-being. This book explores nutrition from a non-western perspective using Ayurveda and traditional Chinese medicine as the basis for a personal eating plan, called PEEP. Numerous foods – appropriately dubbed “wise foods” – are analyzed for their respective benefits. The approach used is integrative medicine of which the author is a qualified practitioner. The goal is a balance in life that yields happiness.
One of the great reasons for the book is to ward off depression and anxiety that plague our modern societies. If the right foods can combat stress, the world would be a very different place. Using her own experience, the author explains why negative emotions arise and how destructive they can be. In fact, certain inflammatory diseases can result from negative psychological states. Thus, the book...
Currently there are no reviews available for this book.
Be the first one to write a review for the book Woke Emotions with Wise Foods.