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Woke Emotions with Wise Foods

Release Negativity, Awaken Healing Powers , Rewire Mind/Body with Positive Emotion Eating Plan
Reina Shukl
Type: Print Book
Genre: Self-Improvement, Diet & Health
Language: English
Price: ₹200 + shipping
Price: ₹200 + shipping
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Description

Food is powerful. It can impact your moods and emotions, not to mention your weight. It is fundamental to life and well-being. This book explores nutrition from a non-western perspective using Ayurveda and traditional Chinese medicine as the basis for a personal eating plan, called PEEP. Numerous foods – appropriately dubbed “wise foods” – are analyzed for their respective benefits. The approach used is integrative medicine of which the author is a qualified practitioner. The goal is a balance in life that yields happiness.
One of the great reasons for the book is to ward off depression and anxiety that plague our modern societies. If the right foods can combat stress, the world would be a very different place. Using her own experience, the author explains why negative emotions arise and how destructive they can be. In fact, certain inflammatory diseases can result from negative psychological states. Thus, the book...

About the Author

Reina Shukl is a qualified practitioner of functional integrative nutrition and alternative medicine. She uses her knowledge of integrative nutrition, clinical dietetics, and alternative therapies to heal her patients in mind, body, and spirit. She holds an M.D in Alternative Medicine Therapies, a Master’s in Microbiology, and a Master’s in Public Health. She holds a P.G. in Clinical Dietetics. She also holds a teacher’s trainer diploma in Raj yoga. (Raj yoga involves all three dimensions of human existence: physical, mental, and spiritual, unlike Hatha Yoga which is a part of Raj yoga and deals mainly in asanas/postures). Raja yoga teaches one to get control of one’s mind and emotions. She is also certified in Child Psychology.
Reina strongly believes there is healing energy in everyone; it just needs to be awakened. She encourages healing at the mind-body-spirit levels. For more than a decade, her wise ways of treatment have...

Book Details

Publisher: Reina Shukl
Number of Pages: 157
Dimensions: 5"x8"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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