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Woke Emotions with Wise Foods

Release Negativity, Awaken Healing Powers , Rewire Mind/Body with Positive Emotion Eating Plan
Reina Shukl
Type: Print Book
Genre: Self-Improvement, Diet & Health
Language: English
Price: ₹200 + shipping
Price: ₹200 + shipping
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Description

Food is powerful. It can impact your moods and emotions, not to mention your weight. It is fundamental to life and well-being. This book explores nutrition from a non-western perspective using Ayurveda and traditional Chinese medicine as the basis for a personal eating plan, called PEEP. Numerous foods – appropriately dubbed “wise foods” – are analyzed for their respective benefits. The approach used is integrative medicine of which the author is a qualified practitioner. The goal is a balance in life that yields happiness.
One of the great reasons for the book is to ward off depression and anxiety that plague our modern societies. If the right foods can combat stress, the world would be a very different place. Using her own experience, the author explains why negative emotions arise and how destructive they can be. In fact, certain inflammatory diseases can result from negative psychological states. Thus, the book is a must for anyone wanting to secure a healthier future while living better today.
It is clear that we can no longer suppress our bottled-up emotions and avoid disease. What we can do is learn to express them and adopt a better diet. The book covers inner body engineering, the domino effect of stress, the importance of joy in life, emotional circuits, and much more. As the author points out, “food is back!” in action.
This book adopts an individualistic approach in the recommendation of foods. It emphasizes how we all are individuals with different physical and mental makeup and should not rely on generic advice; there cannot be one plan that fits all. It also shows why other mind-change techniques aimed at changing negative emotions cannot work without the support of the right foods. Wise food is the basic need for both mind and body. This book combines the most simplified version of Ayurveda and Traditional Chinese medicine with evidenced-based research and the science of functional integrative nutrition - something that you can never find in any one book. Both traditional practices are incredibly complex to decode and need many years of expertise. However, this book will empower you and give you all you need to get healthy by extracting and putting the knowledge into simple words.

If you prepare the positive emotional eating plan as per the book’s instructions, you will gradually notice changes in your mental state, emotions, and overall health. I suggest you read through the book once, then slowly reread it, find out your weak spots, and select the foods as per your need.
If you are unsure, work closely with a family member or friend, or email me.
reina234@gmail.com
www.livingsmart.in

Reina Shukl

About the Author

Reina Shukl is a qualified practitioner of functional integrative nutrition and alternative medicine. She uses her knowledge of integrative nutrition, clinical dietetics, and alternative therapies to heal her patients in mind, body, and spirit. She holds an M.D in Alternative Medicine Therapies, a Master’s in Microbiology, and a Master’s in Public Health. She holds a P.G. in Clinical Dietetics. She also holds a teacher’s trainer diploma in Raj yoga. (Raj yoga involves all three dimensions of human existence: physical, mental, and spiritual, unlike Hatha Yoga which is a part of Raj yoga and deals mainly in asanas/postures). Raja yoga teaches one to get control of one’s mind and emotions. She is also certified in Child Psychology.
Reina strongly believes there is healing energy in everyone; it just needs to be awakened. She encourages healing at the mind-body-spirit levels. For more than a decade, her wise ways of treatment have benefited many clients to achieve optimum health and regain their balance.
She works to unblock deep blockages, negative emotions which have been locked in the body. Blocked energies; hurt, resentment, and other endless lists of negative emotions are the reason behind many cancers and autoimmune diseases. Cardiovascular diseases, Infertility, and PCOs are a result of suppressed emotions. This can be overcome by an individualized eating plan, combining ancient traditional practices and modern medical science.

Book Details

Publisher: Reina Shukl
Number of Pages: 157
Dimensions: 5"x8"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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