Most advice for burnout asks you to overhaul your life, quit the apps, disappear for a weekend, become someone more disciplined. It doesn't work, and it isn't supposed to.

Micro-Habits for Severe Digital Burnout takes a different approach. Grounded in the science of stress recovery, it offers eight small, specific habits, a twenty-minute notification blackout, a moved charging cable, a three-second pause before opening an app, each one small enough to survive a real, busy life, and precise enough to actually work.

This isn't a detox. It's a field guide for anyone who reaches for their phone before they're fully awake, and wonders why they're still exhausted by 3 PM. You don't need to fix the internet. You need your attention back.