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This book has a variety of concepts on living a happy life and become more blissful through constant dedicate efforts by using the various techniques given in it. You can see a bunch of health programs and other things but reading this book will definitely improve your day to day lifestyle. There is so much in this book that is valued higher for most of us in their lives but still we cannot able to achieve it, that is happiness and staying in peace and joy. This is the first part of the book "Attaining the seventh heaven". Other parts will be released soon if this books gains some interaction. I must say you should read this book not just for the sake of reading, but for your own benefits.