Master Your Stress

Description

Are you overwhelmed by anxiety, burnout, or the constant pressure to succeed? Master Your Stress is the ultimate guide to transforming stress into personal growth and resilience. In today’s fast-paced world, stress impacts everyone—from high school students facing academic pressure to adults struggling with career challenges and work-life balance. This self-help book offers practical, science-backed tools and strategies to help you take control of your stress and find inner peace.
In Master Your Stress, you’ll discover:
• How to manage anxiety, reduce burnout, and avoid mental exhaustion
• Mindfulness techniques and coping mechanisms to stay present and calm
• Proven methods for setting boundaries and balancing work, relationships, and personal well-being
• The transformative power of gratitude and self-care practices like yoga and meditation
• How to build resilience and turn stress into a tool for personal growth
With insights on handling stress in childhood, adolescence, and adulthood, this book covers the root causes of stress at every life stage. Whether you’re dealing with career pressures, social media stress, or personal identity struggles, Master Your Stress provides the guidance you need to manage stress and live a balanced, fulfilling life.
Start your journey toward peace and resilience today. Empower yourself to not just survive stress—but thrive through it. Master Your Stress is your key to mastering life’s challenges.

About the Author

Sekhar Kumar Dey-Non-Fiction, Self-Help Author
I was born in rural India and am an Electronics and Telecommunication Engineer by profession with a Master's in Industrial Engineering and Management from IIT(ISM) Dhanbad, a Chartered Engineer, and a Fellow of IE(I). I am certified in using AI Tools and served in the Indian Air Force for 12 years in Primary and Secondary RADARs in MIG 21 M, MF Squadrons. After that, I spent 30 years in Coal India Limited, a Maharatna Company under the Government of India, where I retired as Senior Manager.
Over my 42-year journey, I've had the privilege of interacting with diverse individuals, spanning various languages, religions, professions, and social customs. This rich tapestry of experiences has given me a unique vantage point, allowing me to witness triumphs and failures up close. These experiences have shaped my understanding of life and its complexities, and I'm eager to share these insights with you.
In the last innings of my life, I realized those failures could have been avoided, or there were better ways to deal with them. Now, I’m on sabbatical for the last 2 years, and as I analyze those Achilles’ heel of failures, I look back and critically analyze the dynamics of life. I find the immense virtues of self-help and self-compassion beside the havoc created by untested beliefs, societal pressures, and other external factors that ruined many lives and were a constant cause of avoidable inhuman suffering.
Armed with these newfound insights, my mission is clear. I am on a journey to share this wisdom with millions, hoping it will positively transform their lives across all domains. I firmly believe every life is precious, and our collective responsibility is to nurture, protect, and elevate it with love, respect, and dignity. I hope to inspire you to embrace your potential and lead a fulfilling life.
The possibility of unlimited potential is within you. I encourage you to dare to unleash it. You can shape your destiny and lead a life of purpose and fulfillment. Let's embark on this journey together.
Bestseller Author of :
1. “Dare to Fail” http://rxe.me/PN1YG5
2. “Dare to Embrace Your Ground Zero” http://rxe.me/PN1YG5
3. “Dare to Disown Your Toxic I” https://relinks.me/B0CWRYXV6B
4. “Dare to Fake Till You Make” relinks.me/B0CXNP5DKT
5. “Dare Your Vulnerability” re.me/ZVN9WC
6. “Dare To Own And Disown” http://relinks.me/B0D3BGB2N7
7. “Dare To Embrace No” http://relinks.me/B0DF6BGHKG
8. Master Your Stress” https://relinks.me/B0DHV1MT3Z
Author URL:
https://www.amazon.com/author/sekhar-dey_nonfiction-108
Author email: hawkeyes108sk@gmail.com
Blog Id: https://medium.com/@hawkeyes108sk
Quora Id https://www.quora.com/profile/Sekhar-Dey-17
YouTube Channel www.youtube.com/@hawkeyes108
Facebook https://www.facebook.com/sekhar.dey.2024?mibextid=ZbWKwL
LinkedIn: www.linkedin.com/in/sekhar-kumar-dey-author-mentor-motivational-speaker-ab3352125

Book Details

Publisher: Sekhar Kumar Dey

Number of Pages: 256

Dimensions: 5.5"x8.5"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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