It works a lot on topics like your childhood wounds, limiting beliefs, fears, and unresolved emotions. The prompts are really insightful and reflective, leading one to great introspection, dealing with shadows, and helping one find hidden parts of themselves and understand their feelings, beliefs, and patterns on a much deeper level.
Really amazing for personal growth
I have just started using "Healing Journey To Mental Wellness - Shadow Work for Teens and Adults," and it is breathtaking. One can have this journal if they are highly curious about knowing their subconscious selves, tapping into their shadows, and particularly looking for personal growth.