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Variety, Spice and Balance: A Practical Plan for Vegetarian Menus

Nutritional Guides on Menu Planning with over 60 Recipes
Shantha Kumar, Suresh Kumar
Type: Print Book
Genre: Diet & Health, Cooking
Language: English
Price: ₹299 + shipping
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Price: ₹299 + shipping
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Description

This book offers practical ways to plan vegetarian menus that are healthy and balanced, providing variety and spicy flavors. You can use the guidelines and recipes to plan a fully vegetarian dietary regimen or supplement a part-time vegetarian plan with the recipes needed to provide essential nutrients to your diet.

Easy vegetarian menu planning is achieved using Food Exchange groups, with selection based on personal choices and preferences. Recipes are categorized into Food Exchange groups as follows:

• Cereal Group (Carbohydrate exchange)
• Lentil/Dairy Group (Protein exchange)
• Vegetable/Fruit Group (Fiber/Fluid exchange)

Recipes from each exchange group are provided, facilitating selection of Menus that are nutritionally healthy and balanced to obtain beneficial effects that the vegetarian diet offers.

About the Authors

Shantha Kumar has a Master's degree in Dietetics and a PhD in Cell Biology. She has also written several articles on Nutrition. She currently resides in USA.

Book Details

ISBN: 9789383701902
Publisher: Self
Number of Pages: 130
Dimensions: 7"x9"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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