Just finished reading The Subconscious Game by Shubhada Patil, and it’s such a refreshing deep dive into how our subconscious mind works. From CBT techniques to the role of serotonin, dopamine, oxytocin, and even gut health the book simplifies complex concepts in a way that actually sticks. I especially loved the witty takes, like how the brain’s cingulate gyrus gets you obsessed over someone while the heart gets blamed for everything! It also explains why we suddenly notice things like red cars everywhere — all thanks to the Reticular Activating System (RAS). If you’re someone who overthinks, feels deeply, or just wants to understand your inner wiring better, this one’s worth picking up. Insightful, smart, and surprisingly relatable.
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Just finished reading The Subconscious Game by Shubhada Patil, and it’s such a refreshing deep dive into how our subconscious mind works. From CBT techniques to the role of serotonin, dopamine, oxytocin, and even gut health the book simplifies complex concepts in a way that actually sticks. I especially loved the witty takes, like how the brain’s cingulate gyrus gets you obsessed over someone while the heart gets blamed for everything! It also explains why we suddenly notice things like red cars everywhere — all thanks to the Reticular Activating System (RAS). If you’re someone who overthinks, feels deeply, or just wants to understand your inner wiring better, this one’s worth picking up. Insightful, smart, and surprisingly relatable.
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Just finished reading The Subconscious Game by Shubhada Patil, and it’s such a refreshing deep dive into how our subconscious mind works. From CBT techniques to the role of serotonin, dopamine, oxytocin, and even gut health the book simplifies complex concepts in a way that actually sticks. I especially loved the witty takes, like how the brain’s cingulate gyrus gets you obsessed over someone while the heart gets blamed for everything! It also explains why we suddenly notice things like red cars everywhere — all thanks to the Reticular Activating System (RAS). If you’re someone who overthinks, feels deeply, or just wants to understand your inner wiring better, this one’s worth picking up. Insightful, smart, and surprisingly relatable.