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Manage your stress

sindhu nandakumar
Type: Print Book
Genre: Medicine & Science, Self-Improvement
Language: English
Price: ₹250 + shipping

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Description

Stress has remained part of the evolutionary drive because of its usefulness in survival. When used at the right time, stress increases our awareness and improves physical performance in short bursts. But repetitive exposure of the stress response on our body is proven to lead to long-lasting psychological and physical health issues; these include cardiovascular disease, diabetes, anxiety and depression.
‘Manage your stress’ is a psychological handbook which takes you through a journey of stress, its causes, symptoms, a self-assessment quiz, scoring and finally certain unique self-help tips to experiment and discover what works best for you.

About the Author

Sindhu Nandakumar is a consulting psychotherapist with a Masters in Counselling psychology.
She is the founder of Mindspa, an online counselling portal. She is a certified practitioner of EFT (Emotional Freedom Technique), NLP ( Neuro- linguistic programming), Hypnotherapy, REBT (Rational Emotive Behavioral therapy), CBT(Cognitive Behavioral therapy), Forensic Healing, Addiction/ rehabilitation counselling and Child counselling. She is a member of the board of directors of IACP (International Association of counselling psychologists), an organization working for the welfare of counselling psychologists.

She perceives counselling as a great source of relief and comfort to help others through their tough times. She has witnessed her clients emerge calmer, more confident, more resilient and more peaceful, because having someone there who understands, listens and does not judge is very powerful and can result in change on a huge scale. Her journey into the world of psychology started with the realization that not even 2...

Book Details

Publisher: Pens & Scrolls publishing house
Number of Pages: 34
Dimensions: 5.83"x8.27"
Interior Pages: Full Color
Binding: Paperback (Saddle Stitched)
Availability: In Stock (Print on Demand)

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