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Stress has remained part of the evolutionary drive because of its usefulness in survival. When used at the right time, stress increases our awareness and improves physical performance in short bursts. But repetitive exposure of the stress response on our body is proven to lead to long-lasting psychological and physical health issues; these include cardiovascular disease, diabetes, anxiety and depression.
‘Manage your stress’ is a psychological handbook which takes you through a journey of stress, its causes, symptoms, a self-assessment quiz, scoring and finally certain unique self-help tips to experiment and discover what works best for you.