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Yoga for Lower Back Pain Relief

Yoga for Lower Back Pain Relief

A 15 minutes daily guide to heal your spine, reduce stiffness and reclaim your mobility without medication
Soumitra Acharya
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹150 + shipping
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Description

Yoga for Lower Back Pain Relief: Mobility Without Medication. This practical, easy to follow yoga guide is designed specifically to help you find long lasting relief from persistent lower back pain, restore flexibility, and rebuild your core strength. It features gentle poses with safe, step by step instructions suitable for all levels.

About the Author

Soumitra Acharya is a certified yoga trainer from Yoga Medical College, with over 15 years of professional experience in healing and wellness. Specialized in therapeutic yoga, he has helped individuals find natural relief from chronic pain and stiffness. Through this book, he brings his extensive clinical knowledge and practical expertise into simple, safe, and effective yoga routines that anyone can practice at home for long lasting lower back health.

Book Details

Publisher: Soumitra Acharya
Number of Pages: 38
Dimensions: 8.27"x11.69"
Interior Pages: B&W
Binding: Paperback (Saddle Stitched)
Availability: In Stock (Print on Demand)

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