This is a guide for all thing’s nutrition. We learn amazing little-known facts about key good health nutrition components - proteins, carbohydrates, fats, minerals, carotenoids, phytochemicals, flavonoids, omega-3 and probiotics. You can pick the right food for you from a natural food diet guide. The book provides researched facts on advantages of plant-based food. The common beliefs around organic food have been scientifically analyzed and its advantages over conventional food debated. Information on certified organic labels is included. You will now be able to identify if the displayed food is organic or just natural. Nutritional properties and benefits of the most popular organic fruits, vegetables and cereals is included. You can use this to build a customized diet for yourself.