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This book describes my yoga journey, that initially was filled with curiosity and then later on through asanas and finally rediscovering my true inner self through the Theories found in the Ancient yoga Indian Texts. My passion, dedication and discipline in yoga saw me certify myself under various levels and finally as a yoga teacher under The Ministry of Ayush, Yoga Certification Board. The time when Covid put a full stop globally, here was I keeping myself busy as well as experimenting the various aspects of yoga which had a profound impact on me . Today I stand with a Grateful and a Thankful heart to our God and Universe , in sharing a few of my insights and hope it helps you too, in rediscovering your inner true self.