Who you are becoming is decided in small, ordinary moments.
You already know which qualities you admire in other people. Patience. Courage. Honesty. Calm. The harder part is practising them on an ordinary day, when nothing dramatic is happening and nobody is watching.
The Person I Practise Being is an eight-week guided journal built around that idea. Each week is built around a single quality. Each day, you do three small things:
• Notice the quality the week is built around.
• Name one specific moment that tested it or showed it.
• Finish one honest sentence about how you will try it again tomorrow.
That is the whole practice. Nothing needs to be dramatic, and the smaller the moment, the better it suits this journal. If a day or two gets missed, nothing beyond that week is affected, because each week stands on its own.
Eight weeks, eight qualities: patience, courage, honesty, discipline, kindness, confidence, follow-through and calm.
INSIDE THIS JOURNAL
• 48 guided daily pages, six for each week
• A short introduction to each quality: what the week is about, why it matters and how to practise it
• A look-back page at the end of every week, with a simple scale from "still an echo" to "now my own voice"
• Short quotations to keep you company through the weeks
• An overview page that shows the whole practice in one place
• A final review and a gentle guide to carrying the practice forward
• 10 blank journal pages for days that need more room
• 6 x 9 inch pages, with room to write
For anyone who would like to grow into the person they keep admiring, one small moment at a time. It also makes a quiet, thoughtful gift.
The Person I Practise Being is part of The Inner Listener series of short, minimal journals, each built around one simple idea. Find the rest of the series at theinnerlistenerhub.com.