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THE GUT SWITCH

THE GUT SWITCH

Harmony Within: Nurturing Your Gut for Optimal Health"
UMESH M PHERWANI
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹399
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Price: ₹399
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Description

In the fast-paced world we inhabit, with its constant demands and ever-evolving challenges, maintaining our health and well-being has become more crucial than ever. While we often focus on external factors like exercise and skincare, we tend to overlook an essential aspect of our overall health—our gut. Hidden within us lies a bustling metropolis, teeming with trillions of microorganisms, collectively known as the gut microbiome. This intricate ecosystem plays a fundamental role in our well-being, influencing not only our digestive health but also our mental and immune functions.
Welcome to ‘The Gut Switch’ - Harmony Within: Nurturing Your Gut for Optimal Health." In this book, we embark on a journey to explore the wonders of our gut and understand the profound impact it has on our lives. We will delve into the intricate relationship between our gut and various aspects of our physical and mental well-being. By the end of this journey, you will have a deeper appreciation for your gut's vital role and gain practical knowledge to nurture it for optimal health.
Chapter by chapter, we will navigate the complex world of gut health, unraveling its mysteries and equipping you with valuable insights.

About the Author

Umesh Pherwani is a life coach a NLP trainer and a keynote speaker.His first book 'Are you out of your mind' was very well received and marked his first steps into the literary world.
Born in Mumbai, he completed his Masters in Psychology and is pursuing a Ph.D. in the same line of study. Umesh completed a 125 hours program in neuroscience and the neurobiology of behavior from Stanford university.
His second book was The Mind Switch which was the first in the trio series, followed by The Body Switch and The Gut Switch.
The multi-faceted Umesh is also a model and actor—his most famous show being Family No. 1 on Sony TV. Roll Sound Camera Action, a feature film awaiting release, will see him play the lead. A born entertainer, he is also a stand-up comedian and has performed to houseful shows in Mumbai, Dubai, Abu Dhabi, Bangkok, Amsterdam and St. Martin.
Awards he’s won include being bestowed with the title Mr. Popular, which he won as part of the Grasim Mr. India pageant in 2003.
During his spare time, Umesh loves to write and has a food and lifestyle blog.
Umesh loves to take on new challenges, he went on to lose 32 kgs in 3 months after following a strict diet and workout regime.
His second book was The Mind Switch which was the first in the trio series, followed by The Body Switch and The Gut Switch.
Umesh has also authored a fiction novel ‘Shadows Embrace’ which is a fast faced spy thriller. It is an electrifying tale that explores the complex dynamic of love,duty and sacrifice in the world of espionage.

Book Details

ISBN: 9781637546796
Number of Pages: 134
Dimensions: 5.5"x8.5"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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