Do you want to know how common traumas, worry, stress, and chronic illnesses may affect your neural system and, as a result, your mental and physical health?

You should, however, continue reading.

The Polyvagal theory was published some years ago, courtesy to Dr Stephen Porges' excellent intuition, who produced a highly technical book that was not accessible to everyone.
This idea is based on a knowledge of specific disorders and how they affect our neurological system and body.
The polyvagal theory explains how to protect ourselves and better deal with ailments, particularly mental problems such as worry, stress, and depression.

The goal of this book is to help people comprehend the polyvagal theory, its relationship with the vagus nerve, and the tremendously beneficial effects it may have on our bodies and our health.

So, here's what you'll learn after the book:
• The fundamental ideas of the polyvagal hypothesis are stated in...