Yuvraj Bhatnagar is a corporate professional, writer, and mental health advocate with over 25 years of experience navigating chronic anxiety. Having built a successful career in Talent Acquisition, Organizational Behavior, and Business Strategy, he understands firsthand the pressures of high-performance environments and the toll they take on mental well-being.

A deep thinker with an analytical mind, Yuvraj has spent years studying psychology, meditation, and holistic healing techniques to manage anxiety. His journey—from a childhood shaped by academic pressures and social anxiety to overcoming a severe nervous breakdown during his MBA—has given him profound insights into the realities of living with chronic anxiety while striving for personal and professional success.

Through "The Silent Battle: My Story of Dealing with Chronic Anxiety," Yuvraj shares his lived experiences, offering readers an honest, relatable, and practical perspective on anxiety, resilience, and self-discovery. His work is a testament to the fact that while anxiety may never fully disappear, it can be understood, managed, and even transformed into a source of strength.

Beyond writing, Yuvraj is passionate about mentorship, personal development, and creating awareness about mental health in professional spaces. He believes in breaking the stigma around anxiety and hopes to empower others by fostering open conversations about mental well-being.

The author now dedicates his free time on weekends to helping working executives struggling with anxiety regain control over their lives. Through personalized consultations, he guides professionals in managing stress, building resilience, and achieving a healthier work-life balance. Drawing from his own experiences, he provides practical strategies to navigate workplace pressures while maintaining mental well-being.

He enjoys reading, exploring psychological concepts, and engaging in meaningful discussions about life, work, and human behaviour.